5 Tips to Prevent Side Stitches
“Sides stitches” are nasty muscle cramps that pop up in the sides of the abdomen, and they have the potential to ruin any athlete’s game or race. Side stitches can range from annoying to unbearably painful, so athletes should take as many steps as possible before practices or events to prevent them from creeping in. Read on to learn five expert tips that athletes of all types can use to prevent side stitches.

