3 Easy Ways to Help Increase Your Protein Intake
Protein is an essential macronutrient that powers our muscles throughout the day. Adequate protein intake is essential for everything, from muscle growth to proper brain functioning. Unfortunately, when we’re rushed or stressed, it can be all too easy to ignore that grilled chicken sitting in the fridge and opt for a rich, carb-filled pasta salad or sandwich instead. Here are a few tips that you can use to help increase your protein intake without feeling deprived.
3 Tips to Make the Perfect Sandwich
Available everywhere from your local fast-food restaurant to three-star Michelin restaurants, the humble sandwich has solidified itself as one of America’s favorite foods. Are you looking to perfect your sandwich recipe? Use these tips to get started on the path to the perfect sandwich!
3 Macronutrients Essential for Any Athlete
If you’re an athlete or a team manager, you understand firsthand just how important the right meal is to any game or performance. The key to great athletic nutrition is understanding the three major macronutrients and how they affect your body. Let’s take a closer look at how carbohydrates, fats, and protein work together to improve athletic performance.
3 Tips For Self-Care During the Quarantine
As the novel strain of COVID-19 continues to travel across the United States, millions of men and women are staying indoors and fighting back against the spread of the virus. The best way to prevent illness and discourage the virus from spreading is by remaining indoors as much as possible and limiting trips outside to only essential errands. However, this can also make life much lonelier — especially if you’re used to attending school or chatting with co-workers every day. If you’re feeling a little lonely, now might be the perfect time to indulge in a bit of restorative self-care….
5 Tips to Prevent Side Stitches
“Sides stitches” are nasty muscle cramps that pop up in the sides of the abdomen, and they have the potential to ruin any athlete’s game or race. Side stitches can range from annoying to unbearably painful, so athletes should take as many steps as possible before practices or events to prevent them from creeping in. Read on to learn five expert tips that athletes of all types can use to prevent side stitches.
The Halal Diet: What You Need to Know
“Halal” is an Arabic word meaning “lawful” or “permitted.” The opposite of “halal” is “haram,” which means “unlawful.” Similar to how members of the Jewish faith must maintain a Kosher diet, many members of the Islamic faith follow a special halal diet that only includes foods specified as permitted in the Qur’an (the Muslim scripture). Before you order your corporate catering in Philadelphia, be sure to ask about dietary restrictions like the halal diet to ensure that you have something available for everyone in your party.
3 Tips To Help Keep Your Children From Having A Sugar Rush On Halloween
While Halloween is certainly a holiday where most children have a lot of fun trick-or-treating, running from house to house and gobbling up candy, it is also a stressful night for some parents. This is especially because most children are so hyped up from getting to play dress-up and devouring candy! If you were looking for ways to keep your children from having that Halloween candy rush, consider some of these tips below: Keep them from grabbing a chocolate bar out of their trick-or-treat bag by having them eat a big dinner or a snack. The first step to ensuring…
Village Catering Serves Up A Bunch Of Yummy Salads
When it comes to salad, I’m obsessed. My boyfriend’s father always gets a chuckle whenever I request salad for dinner. He labels it grass and says, “Oh, you’re eating grass again?” Last week when we went out to dinner, he threw at joke at me while I ordered this grass-like food. Well, depending on the salad, please avoid thick dressing and mounds of croutons, it’s healthy for you! Therefore, take that Mr. Evans! Salads are sold in almost every restaurant. Therefore, there’s no need to constantly order a massive burger. So, if salad is what you’re craving this evening, I…
Didn’t Plan a Company Holiday Party? Plan a Company New Year Party Instead!
The holidays came and went and you never got around to planning the holiday party you felt your employees deserved. Instead of feeling bad about it, try something new and plan a New Year Party for your employees. Use this occasion to thank your employees for their hard work during the previous year, and get them ready and excited for the New Year ahead. The beauty of a New Years party for your office is that you can make it in to whatever you want. You are not bound to holiday colors, traditions, or themes. You can host the party…
Fall Wedding Catering Trends
Wedding food doesn’t have to be the standard menu. Event planners, chefs, and food fanatical brides and grooms are choosing unique, palate-pleasing ways to satisfy their guests’ appetites. Since the weather has started to cool, your guests will be craving rich, intensely flavored meals. Keep the following ideas in mind as you begin to create your wedding menu. Stand-out Starters One popular alternative to the standard salad as a first course is soups. Their warmth and heartiness make them a natural fit for fall. Consider squash bisque served in little pumpkins, or butternut squash soup ladled over crumbled blue cheese….