3 Easy Ways to Help Increase Your Protein Intake

Protein is an essential macronutrient that powers our muscles throughout the day. Adequate protein intake is essential for everything, from muscle growth to proper brain functioning. Unfortunately, when we’re rushed or stressed, it can be all too easy to ignore that grilled chicken sitting in the fridge and opt for a rich, carb-filled pasta salad or sandwich instead. Here are a few tips that you can use to help increase your protein intake without feeling deprived.

Munch on protein first. When you open up your box lunches in Philadelphia with your coworkers, eat your protein before digging into your carbs or fats. Eating protein first helps keep your blood sugars from rising too high during the meal, which makes it easier to get your fill of this essential nutrient.

Choose a protein-packed breakfast. Most of the foods we associate with breakfast are low in protein. For example, cereal, bagels, and toast are all high in carbohydrates and low in protein content. Start the day off right with a protein-packed omelet or plate of scrambled eggs instead to enjoy increased satiety throughout the day. To add even more protein to the most important meal of the day, sprinkle a little cheese into your eggs!

Add protein-rich foods to your salad. Adding a bit of protein to your salad is a simple way to help increase your protein intake. From tuna fish to chicken, there are plenty of tasty additions you can make to your salad to increase your protein intake. Following a vegan or vegetarian diet? Consider adding sliced almonds, tofu, or chickpeas to your salad to up your protein without animal products!

Village Catering operates one of the only lunch restaurants in Northeast Philadelphia offering services seven days a week. Stop in for a protein-packed lunch or schedule your boxed lunch delivery today!