3 Easy Ways to Help Increase Your Protein Intake
Protein is an essential macronutrient that powers our muscles throughout the day. Adequate protein intake is essential for everything, from muscle growth to proper brain functioning. Unfortunately, when we’re rushed or stressed, it can be all too easy to ignore that grilled chicken sitting in the fridge and opt for a rich, carb-filled pasta salad or sandwich instead. Here are a few tips that you can use to help increase your protein intake without feeling deprived.