Brain Food: 4 Superfoods to Power Up Your Business Lunch
Your brain is one of the most important organs in your body, and the food you use to fuel your body can actually influence brain functioning. When ordering your corporate catering in Philadelphia, consider adding some of these foods and drinks which have been found to boost memory, concentration, and other mental processes to the menu.
- Fatty fish. Fatty fishes like salmon and flounder are packed with omega-3 fatty acids, some of the most important building blocks of proper brain functioning. Omega-3s can sharpen your clientele’s critical thinking skills and improve short-term memory—two skills essential for any business meeting.
- Coffee. Coffee contains a combination of caffeine and antioxidants, which can stimulate concentration and alertness. Drinking coffee has also been linked to decreased instances of Alzheimer’s Disease over time. Start your meeting with a cup of coffee for a brain boost!
- Eggs. Eggs contain a ton of vitamins that have been linked to brain health, including vitamins B6 and B12. Both of these B vitamins have been tied to a decrease in brain decline in the elderly and improved brain functioning, along with improved mood regulation. Turn your business lunch into a weekday brunch to take advantage of these great benefits!
- Green tea. If you have a member of your meeting that does not drink caffeine, green tea is a great brain-boosting alternative. An 8 oz. cup of green tea has about 35 mgs of caffeine in it compared to coffee’s 120 mgs, so it is less likely to make you feel jittery. Green tea is packed with antioxidants like L-theanine, which has been found to protect the brain and increase the activity of the neurotransmitter GABA, which can help ease symptoms of anxiety. Green tea has also been shown to improve memory over time, so consider adding a few bags to your office’s coffee station!
Need assistance with your next corporate catering event? Village Catering is here to help! Whether you’re in need of on-site catering or you’re looking to book a banquet hall in Philadelphia for a special event, your first call should be to Village Catering’s team at 215-437-3337.