3 Reasons Why You Should Always Eat Breakfast

Are you someone who’s always running out the door with only a cup of coffee in hand for breakfast?  If so, you might want to rethink your morning routine.  A healthy breakfast is important for maintaining health and an ideal weight. Eating a good breakfast will make you feel better, even if it’s just a small cup of fruit or a smoothie that you whip together.  At Village Catering, we can provide company and organization breakfasts that will have your team soaring, even if it’s early in the morning.  Here are three reasons why you should always eat breakfast:

  1. Brain power

If you don’t provide your body with any food in the morning, it’s going to be hard to focus.  You’ll feel tired and irritable, too.  Eating a healthy breakfast is important for both children and adults.  Research has shown that children who eat healthy breakfasts are more likely to perform better at school.  In fact, there’s a body of evidence that proves kids who eat breakfast are more likely to increase their reading and math scores than their peers who routinely skip that first meal of the day.  Eating a good breakfast will help your memory and improve your cognitive abilities.  If you’re interested in having Village Catering provide your company with a weekday breakfast, then give us a call, and we’ll get something set up.

 Weight control

Interestingly, eating breakfast can promote weight loss.  When you eat breakfast, it helps promote more balanced eating habits throughout the rest of the day.  Think about it.  When you skip breakfast, don’t you find that you’re famished by the time it turns noon and lunch is on your mind?  This can lead to overeating.  Feeling more balanced throughout the day will help you concentrate better, and it can improve your memory, too.  Eating breakfast balances your blood sugar, and it is proven to help promote weight loss, as well.

  1. Increased energy

Running on fumes just doesn’t give you the boost you need to make it through the day.  With catering services from Village Catering, your team will experience a delicious breakfast to get them feeling energized.  Our breakfast catering menu has a host of options to choose from, and you can book for a small group or a large organization.  Eating a healthy breakfast is important for keeping on task and for keeping up with the demands of any job.

Why not give Village Catering a call at 215-437-3337 and let us help your organization start the morning right?  Eating breakfast gives you the power to get through the morning feeling energized and bright.  With a catered breakfast from Village Catering, you can rest assured that your team will feel ready to tackle any project that’s on the table.