Blog
3 Helpful Guidelines For Eating A Diet-friendly Dessert
Interested in preparing diet-friendly desserts but still feel the need to satisfy your desire for something sweet? If so, follow these three guidelines to help you find/prepare a diet-friendly dessert that can end up being just as sweet as a regular dessert!
Picking Out Which Dessert Recipe Is Best For You
The best way to get a diet-friendly dessert on your table is to pick a dessert recipe that is for health or diet-conscious people. This strategy will always save you the trouble of trying to replace ingredients—especially if you aren’t confident about doing that. Also, many creators of dessert recipes have already taken the trouble to make their “normal” recipes more diet-friendly.
To find a diet-friendly dessert you should initially seek out explicit dessert recipes that are classified as being low-fat, sugar-free, guilt-free, light, or healthy. You should also try to look for dessert recipes that are for diabetics, people with milk allergies, and so on—these recipes are usually lower in sugar, carbohydrates, and milk fat.
Furthermore, recent studies have indicated that as new recipe books come out, the number of calories for each recipe increases by half. Therefore, when seeking out a dessert recipe, acquire older cookbooks as they have the original recipes—ones that have not been tampered with by adding extra ingredients, for example, extra sugar for taste.
Eat Smaller Portions
This goes for every meal…if you eat smaller portions of a dessert you will be able to train yourself on how to eat less and feel full faster during any meal. In most cases, just a few mouthfuls of any type of sweet should be enough to satisfy your desire for something sweet.
Always remember that moderation is the key to succeeding with any diet. Consuming one small piece of chocolate dessert won’t make you gain weight—it’s eating more than one small piece of chocolate dessert in a sitting that could make you gain weight!
Use A lot Of Fruits!
Most of the time, having fruits for dessert (prepared in different ways) will be enough to satisfy your hunger for a dessert. The natural sugars present in fruits are not only good for satisfying your sweet tooth, but are very good for your body and health as well!
You can use fruits as toppings on cakes and pies instead of whipped cream or icing. You can also serve fruit juices for dessert and even freeze them into some delicious popsicles!